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Professional support for emotional wellbeing and mental health.
Psychological Counselling at HelpSelf provides a safe, confidential space to work through emotional difficulties, stress, anxiety, relationship challenges, and life transitions. Sessions are guided by trained professionals using evidence-informed psychological approaches.
Our focus is on helping individuals regulate emotions, understand patterns, build coping skills, and move towards healthier ways of relating to self and others.
Areas of Support
Areas of Support
Stress, anxiety, and emotional overwhelm
Low mood, burnout, and fatigue
Relationship and family concerns
Adjustment issues and life transitions
Personal growth and self-regulation
Format
Format
Individual counselling
Short- and medium-term support
Referral-based support when required
Note on Ethics
Note on Ethics
HelpSelf does not replace psychiatric care when medical intervention is required. We work responsibly and make referrals when appropriate.
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