About

Whether you have a question, a concern, or a curiosity — we’re here.

WiseOne HelpSelf Wellness LLP

HelpSelf was created as a response to a simple but urgent question:
Where do people go when life feels confusing, overwhelming, or unclear — not because something is “wrong”, but because something needs to be understood?

Vision

To create a vibrant wellness ecosystem where people reconnect with themselves, think critically, live with awareness, and nurture meaningful relationships through experiences that bring together reflection, creativity, and everyday well-being.

Mission

We provide interconnected spaces, tools, and programs that turn reflection and creative expression into practical ways of caring for the mind, body, and relationships – helping individuals and communities grow in clarity, compassion, and resilience.

Experience

Rooted in years of hands-on practice, research, and reflective experimentation, HelpSelf brings together counselling, life-skill education, somatic grounding, and mindful living into one integrated ecosystem.

Approach

At HelpSelf, we do not believe wellbeing begins or ends with treatment alone. It unfolds through understanding, practice, environment, and choice.

What Does “HelpSelf” Mean?

HelpSelf reflects our multidisciplinary foundation:

H — Health: emotional regulation, mental well-being, inner steadiness

E — Education: understanding oneself, learning to think clearly

L — Life Skills: decision-making, communication, coping, everyday resilience

P — Philosophy: reflective inquiry, perspective, meaning-making

Self: the centre where all of these meet — through self-care and self-understanding

Rather than offering advice or prescriptions, HelpSelf creates spaces where people can pause, reflect, ask better questions, and arrive at their own clarity.

The HelpSelf Ecosystem

What does wellbeing look like beyond quick fixes, isolated services, or clinical labels?

The HelpSelf Ecosystem is a response to the growing need for spaces that support emotional balance, clarity of thought, and meaningful everyday living. This article explores how counselling, reflective practices, experiential engagement, and mindful products come together to form an integrated approach to wellbeing.

OUR TEAM

HelpSelf is shaped by people who value depth, reflection, and ethical practice as much as skill and training. Our team brings together practitioners from counselling, psychology, philosophy, education, and wellness — each contributing their expertise with care and attentiveness.

What connects us is not a single method, but a shared way of working: listening deeply, thinking clearly, and meeting people where they are. We believe meaningful support comes from presence, integrity, and thoughtful engagement — not from quick answers or one-size-fits-all solutions.

Each team member carries their own practice, experience, and voice. Together, we create a space that feels safe, grounded, and genuinely supportive — whether through conversation, guided reflection, or experiential work.

A V Goutham

Philosophical Practitioner, Author and FilmmakerVisiting Faculty, Dept. of Philosophy, Fergusson CollegeCo-founder, Director, WiseOne HelpSelf Wellness LLP

Goutham A V is a certified Philosophical Practitioner (APPA, PPAI), author, and filmmaker with over 20 years of cross-disciplinary experience across science, philosophy, and media. His work draws from a strong academic foundation, holding degrees in Physics, Philosophy, and Audio-Visual Production, and has evolved through years of hands-on engagement with clients, institutions, and creative industries. As a Visiting Scholar at Fergusson College and Savitribai Phule Pune University, he teaches Philosophical Counselling, contributing actively to both the academic and practical development of the field. His background in media has shaped over 100 projects, ranging from development sector documentaries to a critically acclaimed feature film, bringing strong narrative and communication skills to his practice. He is the Co-founder and Director of WiseOne HelpSelf Wellness LLP, a growing ecosystem for experiential wellness offering integrative counselling, allied services, and reflective tools grounded in philosophy and psychology.

Dr Reena Goutham

BHMS, PG DCFC20+ years in holistic mental health / Counselling Psychologist & Wellness Facilitator / Bridging clinical insight with human connection.Co-founder, Outreach and Services, WiseOne HelpSelf Wellness LLP

Dr Reena Goutham is a practicing homeopath and counselling psychologist with over 20 years of experience working in the field of emotional and mental well-being in Indian communities. Her practice spans individual consultation, group sessions, and interactive workshops tailored to diverse age groups – from adolescents to adults – focusing on personal growth, resilience, and holistic wellness.With a background that bridges clinical expertise and creative facilitation, Dr Reena has worn many hats: solo practitioner, group facilitator, counselling program designer and co-founder of a wellness-focused venture. Her approach blends therapeutic depth with empathy, humour, and a strong belief in the power of human connection.Whether she's guiding a one-on-one session or leading a room full of participants, Dr Reena creates spaces that are safe, engaging, and transformative – where people feel seen, heard, and empowered to thrive.As co-founder of HelpSelf Wellness LLP, she brings her vision to life by designing safe, engaging, and emotionally attuned experiences that support self-awareness, growth, and everyday wellbeing.

Shweta Chaudhari

BHSc ECCE, PG DCFC 10+ years in school counselling / Child & Family Counselling / Promoting Emotional & Nutritional Well-beingOperations & Administrative Lead, WiseOne HelpSelf Wellness LLP

Shweta Chaudhari is a qualified child and family counsellor with over a decade of experience in school counselling, specializing in the emotional and developmental needs of children, adolescents, and families. Holding a Bachelor's degree in Home Science with specialization in child development, she brings a holistic outlook to her work, blending emotional support with lifestyle awareness.A passionate advocate for healthy living, Shweta is also a nutrition enthusiast who actively promotes mindful eating and balanced habits as part of overall well-being. Her methodology of utilizing nature – nurture relationship, brings a holistic, empathetic approach to counselling that bridges both academic and emotional wellbeing.As Partner and Head of Operations, Shweta designs and manages logistics and program delivery systems that enable immersive wellness experiences. Her work bridges emotional wellbeing, lifestyle awareness, and programmatic structure – ensuring that every initiative runs smoothly and resonates deeply.

Looking Ahead

WiseOne HelpSelf Wellness continues to evolve organically — adding new programs, tools, and collaborations while staying true to its founding values. Our work extends into education, research, practitioner training, and public-facing initiatives that aim to normalise reflective living and emotional literacy.

We invite you to explore the ecosystem at your own pace — whether through conversation, experience, or mindful practice.

Connect. Reflect. Unfold.

Get in touch!

HelpSelf exists to hold space —

for reflection instead of reaction,

for understanding instead of judgement,

and for steady growth instead of quick answers.

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